Allow me to work with your particular affinity group, corporate team, or gym/fitness class to teach mindful habits that benefit personal and professional life.

How's your mental game? Take your athletic performance to the next level by strengthening the mind alongside the body as an integral part of training.

Allow me to work with your team on resilience, stress-management, self-care, and finding flow and balance on and off the field.

If you’re interested in more personalized guidance, One-on-One may be for you. Each session includes weekly instruction on a theme/tenet of practice, a guided meditation we’ll do together, and time for Q&A.

Space is limited.