Testimonials

  • “Meredith has been instrumental in helping my college aged daughter. They work together on breathing meditation to help maintain her mental balance. College can be stressful and Meredith has helped her to understand herself and how to practice different techniques for staying calm. Meredith is patient and kind and is continuing to work with my daughter on her daily practices. I’m so thankful!”

    Heidi - Mom

  • “Meredith has helped me re-ignite my flame and creativity. I’m feeling more clear about what’s important to me and am better able to manage my emotions.”

    Keith - Business Owner

  • “At the end of my classes Meredith spends time with the participants practicing mindfulness techniques including mediation, breathing, and grounding exercises.  Within our partnership we are able to work both the body and clear the mind! It's a wonderful opportunity to let go of the chaos in our lives and regain a sense of balance.  Meredith’s peaceful and calming presence is the perfect complement to any fitness class.”

    Lauren Kennedy - INHC, CPT, GFI

  • “Mindfulness has allowed me the space I have always been missing in my mind and body to react in high stress situations. Whether on the golf course in a tournament with earnings on the line or in my every day life, mindfulness has provided me with a clear mind to respond the way I want to, instead of what I think others want.”

    C.M. - Golf Professional 

  • “Meredith has been very helpful to me when it comes to balancing my anxiety. She personalizes our weekly meetings with meditation exercises. I am very appreciative of all that she has done for me!”

    Emily - Student

Tim DiFrancesco - Founder/TD Athletes Edge

“As the Strength & Conditioning Coach for Kobe Bryant and the LA Lakers, mindfulness was part of the comprehensive approach to optimizing performance under pressure for our players. Kobe knew that mindfulness and meditation practice was one of his secret weapons. Now, as founder/leader of TD Athletes Edge, I knew we needed to tap into the power of group mindfulness practice to support our team of incredible coaches and trainers pour in our high-intensity environment so that we can be at our best for our client community. We turned to Meredith to guide our team in mindfulness practice and we cannot imagine life without her. I receive an endless stream of gratitude from our team and staff who express to me regularly how Meredith has been responsible for helping them to be better versions of themselves individually and as a group. She is our secret weapon here at TD Athletes Edge.” 

“Concentration and mental toughness are the margins of victory.”

Bill Russell